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A Nigerian doctor, Adams Ayeni has listed out some of the benefits of masturbation.
Explaining on Twitter, Dr. Ayeni said that masturbation is part of the normal physiological process and healthy living which helps to learn and understand your body.
He also added that Masturbation is usually only a problem if it begins to interfere with daily life and relationships with friends, family, co-workers and romantic partners.
According to him, masturbation has no adverse health effect.
Read what he wrote below.
MASTURBATION HAS NO ADVERSE HEALTH EFFECT
Benefits include:
Reduce stress
Improve sleep
Alleviate menstrual cramp
Elevate mood
Improve sex
Boost concentration
Reduce unwanted pregnancy
Prevent STIs
Decrease pain during sex
Lower the risk of prostate cancer
Don’t spiritualize it
Masturbation is a part of the normal physiological process & healthy living. It helps you to learn & understand your body.
Masturbation is usually only a problem if it begins to interfere with daily life & relationships with friends, family, coworkers, & romantic partners.
