{"id":33329,"date":"2019-07-17T14:16:47","date_gmt":"2019-07-17T13:16:47","guid":{"rendered":"https:\/\/nationalwire.com.ng\/?p=33329"},"modified":"2019-07-17T14:20:05","modified_gmt":"2019-07-17T13:20:05","slug":"20-foods-that-are-killing-you-slowly","status":"publish","type":"post","link":"https:\/\/nationalwire.com.ng\/sub\/20-foods-that-are-killing-you-slowly\/","title":{"rendered":"20 Foods That Are Killing You Slowly"},"content":{"rendered":"

Did you know that there are foods you are eating every day that are killing you slowly? Most of us have a number of these foods on our menu, but if you combine all of these, you\u2019ll get a deadly combo and you need to start making changes to your diet. So analyze what you eat and start making the right choices today. Here\u2019s the list of 20 foods that are killing you slowly. Try to avoid or limit the intake of these foods as much as you can.<\/p>\n

Some of these foods lead to high blood pressure, high cholesterol, heart disease, diabetes, Alzheimer\u2019s, and even cancer. Not to forget obesity and all the anxiety and depression that can come with it.<\/p>\n

1.\u00a0\u00a0\u00a0\u00a0\u00a0 Canned Tomato Sauce<\/h3>\n

Canned tomato sauce is a killer in disguise. It\u2019s a hidden source of sugar and it would never even cross your mind that it could lead to increased risk of obesity, diabetes, heart disease, and even tooth decay. To avoid these issues, use fresh tomatoes to make the sauce yourself, or switch to pureed tomatoes without the extra sugar or salt and add your own spices. Or at least go for brands with less sugar and sodium.<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0 Soda<\/h3>\n

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Carbonated drinks or sodas are one of your worst enemies. They can mess up everything, from your skin, blood sugar levels, to your hormones and mood. Forget the marketing and the labels that say it\u2019s good for you or it contains nutrients or vitamins. All it has is a bunch of sugar, food dyes and preservatives. And sugar-free versions are no better as they\u2019re packed with harmful artificial sweeteners. Buy a blender or a juice maker and make your own juice, please. And if you miss the bubbles, you can always add your homemade fruit juice to some sparkly water, and voila!<\/p>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0 Sugar<\/h3>\n

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If you have a sweet tooth, there are much healthier ways to satisfy your cravings. Sugar is highly addictive, and other than spiking your glucose levels and creating fat, it can lead to heart disease. Avoid sugar as much as you can to decrease the risk of diabetes, cancer, obesity, heart disease, and much more. Enjoy a bowl of fruit or add honey to your recipes instead of sugar.<\/p>\n

4.\u00a0\u00a0\u00a0\u00a0\u00a0 Deli Meats<\/h3>\n

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Deli meats such as salami, ham, bologna, etc. are full of nitrates, sodium, preservatives, and additives. All these substances can increase the risk of cancer, heart disease, diabetes, and even behavioral problems and learning difficulties in children. To decrease the negative effects, opt for deli meats from your local butcher instead of those from supermarkets. Or even better, learn to avoid them.<\/p>\n

5.\u00a0\u00a0\u00a0\u00a0\u00a0 Vegetable Oil<\/h3>\n

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Vegetable oil is a part of our cuisine and we don\u2019t even think twice about it. But some of these oils are GMO and we have no idea yet what long-term effects these products can have. Furthermore, vegetable oils contain dangerous trans-fats that can trigger cardiovascular disease, obesity, cancer, and Alzheimer\u2019s disease. Check the label and if the oil is refined, steer clear of it as it contains free radicals that can help cancer growth, speed up aging, and cause all kinds of trouble. Opt for healthy alternatives such as olive oil, coconut oil, or avocado oil.<\/p>\n

6.\u00a0\u00a0\u00a0\u00a0\u00a0 Margarine<\/h3>\n

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Again, marketing is to blame for the BIG misconceptions about margarine. It\u2019s not healthy, people! It\u2019s one of the unhealthiest foods in your diet. So cut it out! Margarine is like a very lousy version of butter that\u2019s made with hydrogenated vegetable oils and it\u2019s more unnatural than you think. It\u2019s pure chemistry. So what\u2019s so bad about it? It\u2019s the trans fats that can damage your heart, blood vessels, and mess up your cholesterol levels.\u00a0 Switch to butter for a healthier alternative. Other healthy alternatives are olive oil and avocado oil that you can spread on your bread. Just please avoid margarine!<\/p>\n

7.\u00a0\u00a0\u00a0\u00a0\u00a0 Hot Dogs<\/h3>\n

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Hot dogs and similar smoked and salted meat contain lots of preservatives that are bad for your health. But the Physicians Committee for Responsible Medicine compared the effects of eating hot dogs to the effects of smoking cigarettes. If you\u2019re not convinced yet, you should know that hot dogs are high in sodium and toxins that increase your risk of cancer. If you can\u2019t resist, at least make sure you get your dogs chemical-free from organic butchers or directly from farmers.<\/p>\n

8.\u00a0\u00a0\u00a0\u00a0\u00a0 Potato Chips<\/h3>\n

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All deep fried food contains a dangerous substance called acrylamide. Potato chips are no exception. Acrylamide increases the risk of colon cancer, breast cancer, prostate cancer, and rectum cancer. So avoid the potato chips or make a healthier version at home. Put a little olive oil on sliced potatoes, sprinkle with a pinch of salt, and bake it in your oven. We promise it tastes delicious.<\/p>\n

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